Therapist vs Coach
Both life coaches and therapists support individuals in improving their lives and well-being, they do so through different approaches, with life coaching focusing on goal achievement and personal development, and therapy addressing mental health concerns and emotional healing.
My experience, education, and training qualify me to coach you. I am not a therapist or counselor. To help you understand which option is best suited for your needs, see the distinctions below.
Life Coach
As a coach I provide the following:
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A safe space to voice desires and fears.
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Tools for discovering and dispelling limiting beliefs.
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Assistance in gaining clarity.
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Approaches for goal setting.
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Strategies for goal attainment.
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Accountability through activities.
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Growth in employing impactful communication.
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Continued support through mentoring.
